On Feb 4, 4:47 pm, "Cubit" wrote:
You should use a computer program like Fitday to count the calories.

Food portions should be weighed.

"Caleb" wrote in message

ups.com...

Cubit -- Thanks for your suggestion. As of tomorrow, my calories are
going to be much lower and more defineable. Today I had a hard slog
with snowshoeing and I went off my caloric regimen. Tomorrow I'm back
on it and will have much fewer calories.

I limit my food choices and so am fairly aware of the calories in what
I eat and dirnk. Also, I usually keep track of my calories.

Yours truly,

Caleb