4-12-07

I had about 1090 calories today:
300 Cup noodles
580 Double Cheeseburger
150 Chinese noodles
30 Little rice
20 Little Squash
1090

Good!

Got on the scale today and was not below 235 and so am still at 235
and still 30 pounds gone.

Left food is still and I still am in an air cast. No exercise until I
see the podiatrist on Monday.

At the calorie intake today, about .5 pound loss a day, 3.78 pounds a
week, 16.2 pounds gone in a month.

Last time ate was squash at 7:10. Hopefully no Burger King tomorrow.

Hope everyone has a great week!

Yours,

Caleb