On Wed, 21 Mar 2012 04:52:45 -0700 (PDT), Bryan Simmons
wrote:

On Mar 18, 1:20*pm, Dogman wrote:
On Sun, 18 Mar 2012 12:53:11 +0000 (UTC), Doug Freyburger

wrote:
I rather like Smart Balance as a nearly transfat free
maragine. *I use it sparingly but I don't have to avoid it completely
like old style high transfat margarines. *For people who dislike
margarine Smart Balance doesn't matter. *I grew up with margarine so I
prefer it. *No margarine for the gandkids though. *They get butter.

Doug, have you ever eaten Kerry Gold butter (from grass-fed cows)?

It tastes so good (and is so good for you) that I even have in my
morning coffee, along with some MCT oil (you can use coconut oil too).

Butter from grass fed cows is not "good for you" physically. It is
delicious, and not very bad.

Please tell me why it is "not good for me"?

Don't tell me you put the MCT in your coffee. I hope you mean you
take a tablespoon or 2 and immediately chase it with the coffee.

No, I pour it in the coffee. And then blend it.

Why shouldn't I?

--
Dogman