The firm weight loss system works by combining cardiovascular workouts
with weight training in order to maximize your body's ability to burn
off fat as well as calories. The firm weight loss system also helps
give you increased energy apart from toning your muscles and boosting
the level at which you burn calories. When you look great, you feel
great. And when you feel great, you also gain more self-confidence.
The method
The firm weight loss system uses a method called synergy training or
the combination of a cardiovascular workout and weight training. In
synergy training, workouts vary in intensity levels throughout the
program. It uses interval training in order to achieve improvements in
fitness levels better and faster. It also sequences its exercises,
enabling you to alternate between lower and upper body exercises.
Doing this provides you in turn with enough energy to maximize the
effect of an exercise, revving up your heart rate as well for more
calories burned. Aside from those, the firm weight loss system also
makes use of variable resistance. This means that you get to use only
weight that you can handle, and suit your fitness level....

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