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Old January 26th, 2004, 03:42 AM
alien
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Default Uncovering the Atkins diet secret

"Moosh" wrote in
:

On Sat, 24 Jan 2004 16:55:48 +0100, "Mirek Fidler"
posted:

Are you equating a Zone diet, (40% carbs), with Atkins?


Just for your information, maintainance Atkins is hardly

distinguishable
from Zone...


OK, it's apparently changed. I read the book back in 1970 or
thereabouts. So Atkins is 40% carb calories nowadays?
Not a low carb diet then. One wonders what all the fuss is.
Stick to the good old, tried and true, varied, wholefood, eucaloric
diet with regular exercise and you won't likely go wong, unless you
habitually wrestle with busses

Moosh


I agree. I just looked back over the past week in my graphs.
Today i was.
fat 26%
prot 37%
carbs 37%

The past month looked like this
fat 31%
prot 36%
carbs 33%

My body seems to like the numbers staying along those ranges and i lose
weight fine. Albeit very slow now that im reaching my goal. But still.
We all know everyone is different though.

365/222/200