perhaps your brain needs some exercise. looser....
;-)

"LCer09" wrote in message
...
Both.

Alternate them.

If you go everyday alternation is good. But I can only get to the gym 4-5
times
a week, so only getting maybe 2 cardio or weight training sessions a week
in
wouldn't be the greatest for me. If I didn't do weight training the day
before
(I aim for every other day) I do 45 minutes on an elliptical and 30
minutes of
weights. If it's a second day in a row (usually Saturday and Sunday) I
just do
an hour on the elliptical. And I never let more than one day go by without
going.

LCing since 12/01/03-
Me- 5'7" 265/202/140
& hubby- 6' 310/215/180


---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.684 / Virus Database: 446 - Release Date: 14/5/2004