Go girl. I am eating more again this week too, and my scale has hit a new
low for me.

"Carol in NC" wrote in message
m...
Hi everyone,

I had the best weigh in I've had in a really long time. I lost 2.6 pounds.
I ate an average of 42.5 points a day. I ended up with 9 Flex points
left...and I earned and ate 54 activity points. It seems as though each
week on Flex is getting better. I'm not sure what I've done to my
metabolism, but I'm not complaining. I'm exercising more, loving it, and
eating really, really well.

I did eat somewhat fewer carbs this week...no sandwiches for lunch this
week...mainly protein and vegetables. (I did have plenty of carbs
throughout the day though, so it wasn't a REALLY low carb week, just lower
than normal for me.)

I've obviously revved up my metabolism with the extra exercise and fuel to
power it. (My weight loss had REALLY slowed down/stalled/or gains before
Flex started and, even though being on point all the time, I was getting
very discouraged by my progress. All that has changed now.

It looks like this is going to make maintenance easier for me, since I'll
be
able to eat more to maintain.

Carol

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318/254.6/169
63.4 lost since December 2002
I am a slim person in process.
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