Kathy Taylor wrote:

After 21/2 years on weight watchers, I'm at a standstill, for the last
3 months I lost 3 pounds and then gained the 3 lbs I loss and added
another 6 lb. I also had to have my thyroid medicine increased for a
TSH of 11, I hope to restart next week., It's a life time struggle
of mine, I have loss 55 lbs. I need to lose another 50 lb. My weight
watcher leader tells me I'm not eating enough points. I find if hard
to eat 30 pt per day. I'm very discouraged.


If you're having trouble upping the points, have some good high point foods.
Macadamias or cashews (or other nuts, of course) will do the trick, or some
other healthy fatty/oily food (it sounds like a contradiction, doesn't
it??).

Also change your routine a bit. If you exercise, change what you're doing.
If you ride a bike, do a bit of walking too (or instead), and try to mix it
up. If you've been eating chicken, change to an oily fish.

Just a couple of thoughts, but don't get disheartened. You've done so well
so far, Kathy!

--
Lawrence
"If I don't see you in the future, I'll see you in the past" - Tommy Bolin -
Melbourne 1975