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Old January 26th, 2004, 04:52 PM
John HUDSON
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Default Running a 5K when you can't

On Mon, 26 Jan 2004 11:24:09 -0500, Dally wrote:

One of my goals for 2004 is to run a 5K. I just discovered there's a
race going past my house and into my park next Saturday. I'm trying to
figure out if I should enter it.

Right now the farthest I can jog without stopping to walk (to bring down
my heart rate) is 2 miles. I go about 5k once a week (for the past 6
weeks or so) where I run/walk and finish in about 45 minutes. I haven't
run outside with hills and ice and snow in many months: all my running
has been on a treadmill lately. I'm 39 and am too fat and have lousy
endurance for someone who wants to be a runner.

So, should I enter this race when
a.) I'm not trained for it yet,
b.) I came down with a cold yesterday and I'm not sure I'll be 100% in
six more days
c.) I'm scheduled to work so I'd have to reschedule the client and
d.) I'm scared to run outside with hills and 20 degree weather and
whatever unknown elements that adds.

What do you think? I intend to run a 5K this year, but I hadn't
actually meant JANUARY when I made that goal. Should I push it or wait?


Be patient and wait until you are 'really' ready, you may then perhaps
even enjoy it! ;o)