Violet Frank wrote:
I suddenly feel like everywhere I turn people are encouraging me to
eat
more Omega three. Not to be ignorant, but isn't that the thing they
needed to activate on the movie Galaxy Quest that jumps time back 13
seconds? But seriously, I know sardines are high in Omega three, but
yuck! Can't deal with it. Also olives. That sounds good. But what are

the supposed benefits of Omega three and what other ways can I add it
to
my diet?
TIA

Maybe this site will answer most of your questions.

http://www.wholehealthmd.com/refshel...25,992,00.html

Beverly