On 4 déc, 18:11, James G wrote:
On Dec 4, 11:02*am, Doug Freyburger wrote:



It's a conundrum - Folks should only get on the scale at a
frequency they can handle emotionally, but folks need to know
their random water retnetion swing to know how to set their
maintenance swing range. *It means weighings need to be
done in a way as to gradually build emotional ability to handle
them.

Good point. *I always forget that other people don't like to weigh
themselves daily.

Personally, I find myself lucky to never swing more than a pound or
two, weighing myself in the morning like this.

Off the point you guys are making, but two things that may make some
people curious about weight fluctuation: I often weight one pound less
between the time I go to sleep and the time I wake up even though I
did not visit the washroom. I brought the point a few years ago, and
someone said the water loss is in the breathing. The second thing is
that I sometimes weight one more pound after taking a shower. Did my
body really suck up a pound of water?