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Old March 8th, 2004, 05:00 PM
Beverly
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Default reading can help ...

Welcome to ASD, Nevje.

How about making gradual small changes? It's often over whelming to make a
drastic change in our eating and exercise routines. The changes are
something you'll need to continue for life if you want to lose and keep it
off.

Stick around - you'll find lots of information and support.

Beverly


"nevje" wrote in message
.. .
hi folks

i was about to post a whinging self deflating story of why im having
problems getting started on losing weight

i started to read the group and came across hambugers before and after
pics after 1 year ... now thats inspiring

im about the same starting weight as hamburger and keep trying to lose
weight and then keep rebounding back into a really daft and greedy
feeding frenzy ... im fat because im greedy - its that simple for me,
well ok, not simple ... as greedy is just a word and if i really think
about it its comfort greed. i want it so much but at the same time i
seem to have a major rebound after several days and then totally lose
the plot for weeks on end. this has been happening for the last couple
of years.

so hows it go ...

hi, im a fat guy and i need help ....