Well, I've lost over 100 lbs. eating a diet that's moderate in both
carbs and fats. I typically eat 100-150 grams of carbs per day.
Certainly you won't automatically get fat if you eat carbs! You've
bought into the Atkins hype too much!

What counts is eating a reasonable number of calories and using those
you do eat wisely -- on healthy carbs (whole grains, fruits,
vegetables) and healthy fats (nuts, fish, lean meats, olive oil).

Chris
262/154/ (145-150)