How do you keep your focus?
You guys are great. It's awesome to see so much success.
I've yo-yo'd all my life.....exercised......dieted....reached a
goal.....gone higher.
I've tried to take off this fat for a few years, but haven't done it.
I'd drop 35 pounds. Plateau and then rise again.
I restarted yesterday and was happy to see in Fitday that I was still
within a good calorie range. I thought I blew it.
Tonight a friend called and I went out for pizza believing I could
control myself. I totally forgot about it until I reached for an
extra brownie. I felt ashamed, so I put it back
Much is happening in my life that's not the best and I'm picking up
the pieces, but it often relates to weight issues.
I really want to succeed this time. I have this fear that it will be
just like all the other times.
WW says the average stay before a person quits is only 2 weeks.
That has been my magic number. Just after 2 weeks something
stressful happens. I go off and away.
What do you guys do to keep your focus and reach your success?
Thanks,
Mike
360/360/265
ova-lacto veg
11/29/03
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