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Old March 22nd, 2008, 05:16 AM posted to alt.support.diet.low-carb
Cheri
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Posts: 472
Default Low-carb, calorie counting, and exercise....


Marengo wrote in message ...
On Tue, 18 Mar 2008 11:27:12 -0800, "Cheri" gserviceatinreachdotcom
wrote:


Christian Williamson wrote in message ...

This is the first time I've tried the calorie counting method in
conjunction with the Atkins Diet. It's working quite well.


Yes, I have to do that too. It does work well.

Cheri

Same here. I'm losing much more steadily (50 pounds in the last 5
months) since I switched from Atkins to a South Beach type diet where
I'm eating less (calorie-dense) saturated fat, more low-glycemic

carbs
and consequently fewer overall calories.
---
Peter
270/220/180


I think that's wonderful Peter, I know I've said it before, but it
bears repeating. :-)

Cheri