On Feb 23, 4:39 pm, "XXXXgizzieXXXX" wrote:
Me, so smug, I can't stand myself--

I joined Fitness 19 Monday, it's a bare-bones workout facitlity, chock
full of cardio and weight training equipment.
I went for the first time yesterday, at 5:30 am I was on the tredmill, and
today, I stopped after work and did ten minutes on the tredmill, fiftten on
the eliptical and six miles on the bike. I'm rather intimidated by the
high-tech of this equipment,and I have yet to approach the weight training
equipment, I want to get someone to show me how to use them, as most look
like midevil torture devices. I am, however, quite proud of myself for
getting off the couch and getting MOVING. Sweet.

XXXXXXgizzieXXXXXX
223/181/120
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"...and the last time you had a formal exercise program
was how long ago??"
"Well, let's put it this way--my workout gear was a
spandex leotard, headband and leg warmers..."

gizzie joins Fitness 19
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Jeez! Your numbers show you're doing GREAT!!!

Applause!! Applause!! Applause!! Applause!! Applause for going to the
gym!!!!

Super!

Don't overdo it, I'd say (but I'm an old fart after back surgery) but
you're doing great! Keep at it!

EXCELLENT!!!

You family, doctor, etc., must be thrilled at your progress!

Yours,

Caleb