steam them separate and then at serving measure your drippings, ad to
vegetables and count the points, Lee
elizabeth emerald wrote in message
...
"Joyce" wrote in message
news
Ummmm, probably yes on the fooling yourself. The veggies themselves are
low in
points, unfortunately the fats that are dripping on them are not. I
have
no idea
how to calculate those points, but think there are about 3 points per
tablespoon
of fat. This might be one of those guestimate type of things ... maybe 3
points
per serving of veggies, figuring that 1T of fat drippings may be
adhearing
to that
amount of veggies? You could possibly rinse the veggies after cooking,
but also
imagine that would greatly effect the flavoring. grin
Joyce
yikes! looks like i am back to eating veggies cooked by themselves with
just
oil spray. not as tasty..........
--
elizabeth (in australia)
87.3kg (193 lb) / ??69.4kg (153 lb) / 63kg (139 lb)