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Old January 15th, 2004, 11:10 AM
Miss Violette
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Default Natural high-calorie foods vs. low-calorie substitutes. What's better?

on this one I go on taste, natural is probably healthier but if you end up
over eating that is not good either. If you find substitutes that taste
good to you and you do not over eat then that is good so you must try some
things and make an item by item decision, good luck and welcome, Lee
Elana wrote in message

I'm trying Weight Watchers right now, and trying to figure out the
proper foods to eat, and I have the following question:

What is better, higher-calorie natural foods or low-calorie

For example, eggs vs. egg substitute.. Sugar vs. Sugar substitute.
Oil (olive/canola/etc.) vs PAM spray...

Personally, I prefer natural foods. However, I have found that for
me, using natural foods, the portions are too small to be satisfied.
Using substitutes, I'd get larger portions, but are all the additives
worth it?

Any suggestion will be greately appreciated!

Thank you!