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Old September 3rd, 2004, 09:30 AM
Reenie
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I have a book that I quite like called "Getting In Shape" - here it is on
Amazon:
http://www.amazon.com/exec/obidos/tg...books&n=507846

I also second the recommendation of www.stumptuous.com/weights.html, though
that might not be quite right for your mom.


Thanks, Carla. I'm familiar with Krista's website. Myself, I lift
weights and am quite a serious athlete - which is why my mum's asked
me for some health. But, of course, I'm no expert on other people!
I'll direct my mum to Krista's website and I'll check that book out
for her.

Thanks.

R