wrote:
Which is healthier:

1. The White of a Boiled Egg
2. White Omelet (provided you make this with very little oil, like one
spraying of PAM)

Mahurshi Akilla


Get rid of the PAM. If for no other reason than it permanently
discolors cooking surfaces. Use an oil spritzer so you know exactly
what type of oil you're non-sticking with.

As for the your question, egg whites are egg whites. The biggest
difference will depend on what you put inside omelet.

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