Good cholesterol
On Mar 16, 7:18*pm, Robert Miles wrote:
If you're looking for the good type of cholesterol, note
that including omega-3 fats in the diet helps produce them.
Such fats are found in fish from cold water, and also in
walnuts. *More foods as well, but those are the ones I
remember.
Walnuts are way too high in omega 6, and interfere with the beneficial
effects of the omega 3s.
Pecans and almonds are the way to go.
I wonder if the stalker will follow me here too.
Robert Miles
--Bryan
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