18mph on a stationary bike is haulling ass speed.

I'll second Determine's advice on working your way up to an hour of exercise
4 to 5 times a week in order to help you lose weight.
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LFM
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"want to be a loser" wrote
in message m...

I ride my stationary bike for up to 6 miles, in about 20 minutes. Am I
getting a good work out?? I am out of shape, have diabetes, high blood
preasure...on WW, lost 18 lbs, on core, but eat some non core foods.
any advise anyone can give me is welcomed.




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want to be a loser