"Doug Lerner" wrote in message
...



On 7/7/06 10:28 AM, in article ,
"Beverly" wrote:


"Doug Lerner" wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a
month
of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came
to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.


Those whooshes are nice but you can't complain about the steady losses
either. Congratulations for hanging in there.

Beverly

Thanks. I figure my body was saying, "ok, ok, if you are going to INSIST
on
sticking to your diet I give up and will let you lose some more weight."

doug

I think my body has forgotten how to lose weightg The scale went up a
couple of pounds recently but the BF% is 3 points below where it was at this
time last year and clothes are fitting looser around the middle. I guess I
can't complain.

Beverly