Doug's Week 57 report - down 1.3 lb for the week, 83 lb total - and a milestone to report!
Doug Lerner wrote:
Thanks. I figure my body was saying, "ok, ok, if you are going to
INSIST on sticking to your diet I give up and will let you lose some
more weight."
Yeah, I can relate to that, bursty loses of 1-2 Kg in a week, after a period
of stagnation.
So the only advice I can give to everyone is, hang in there with low
calories, don't weigh yourself every day, the results will come eventually.
(I've lost 20 Kg total)
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