I'm one of them people that needs to be told what to do and what exactly not to do on pretty much anything I do.
I need to follow a plan.. something I can print and follow to the T.. I have to follow rules or else I fail miserably. I need
a list of to do's and don't do's so that I can be successful...

Please help me... I have to lose 65 lbs and want to be at 130 by this time next year. (which is a realistic goal). But I have to be told, step by step, what to do. I need grocery lists and a designated work out plan formulated by someone other than me.

I know, it sounds crazy.. but unless I have rules to follow I won't follow them...

Can anyone out there my savior? My Knight or princess in shining armor?

Help!!!