Unfortunately, Cyn, there is no program that will cover every contingency in
your life. There are situations where you simply have to make decisions.
Besides which, what you need is a better way of life for the rest of your
life--not just until the weight is lost. A new way of eating. It sounds to
me like you need support in your efforts--not necessarily a bite-by-bite
plan to follow. Weight Watchers can provide you with all the support you
need while you form the habits you need to lose weight and maintain that
loss. That might be a good place for you to start.


"Cyn" wrote in message
. net...
I'm one of them people that needs to be told what to do and what exactly not
to do on pretty much anything I do.
I need to follow a plan.. something I can print and follow to the T.. I have
to follow rules or else I fail miserably. I need
a list of to do's and don't do's so that I can be successful...

Please help me... I have to lose 65 lbs and want to be at 130 by this time
next year. (which is a realistic goal). But I have to be told, step by
step, what to do. I need grocery lists and a designated work out plan
formulated by someone other than me.

I know, it sounds crazy.. but unless I have rules to follow I won't follow
them...

Can anyone out there my savior? My Knight or princess in shining armor?

Help!!!