we don't have swimming as an option, i like to think i would swim if it were
available, good on you for sticking with it, Lee
"Kate XXXXXX" wrote in message
...
Stormmee wrote:
I managed even with this hidious heat index to get to my regular meeting,
I lost 3 pounds, so i only have .4 of this last gain to get rid of, it
has once again been hidiously hot here, so i have been drinking more
water and lemonade, but exercise is almost too much to contemplate, we
also went on an overnight trip and travel usually makes me swell, so all
in all a very successful week... I am well pleased that the gain, or most
of it anyway went away fast, Lee
Yay! Well done.

I swam Friday evening and this morning: a mile each time, in just an hour.
No records broken, but it keeps me fit!

I had to SWIM this morning: we had thunderous downpours yesterday, so the
pool was chilly (outdoors so topped up with cold water!). Not quite
shoving the penguins and polar bears out of the way on their ice floes,
but getting close!

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
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