On 1 Dec 2003 07:44:51 -0800, (Brad
Sheppard) wrote:

One hour plus of exercise daily helps. Would you want to blow all
that effort by eating donuts or other junk food? Also, forcing myself
to do a daily weigh-in. Tough love!

I know a couple of freaky bodybuilders who eat anything they want
anytime. They like to brag a little about that, but I've questioned
a few times how those bad habits will catch up to them when full time
lifting and exercise can't be fit into their schedules.

I've done the daily weigh-in. That hurts more than helps for me,
but....
The daily Fitday thing is Tough Love that keeps me honest.
It still gets back to sticking with it long enough to make the
difference.

Mike