Ok, I'll fall in. My stats are in my sig. I've lost the weight by
eating less, eating better, and taking up exercise, mainly walking. I
used to live off of fast food. I would literally eat at Jack in the Box
5 nights a week. And I ate though big Hungry man dinners for lunch
while at work. During my ten minute breaks, I would stuff my face as
with as many pretzels as I could. I'd have a couple of full sugar
sodas, and maybe a candy bar and some chips. Now I eat things like
beans with salsa in whole tortilla, Boca fake chicken sandwich, a
sandwich with low calorie wheat bread and turkey with FF mayo, and I
drink ALOT of iced tea with Splenda instead of the soda.

Oh, I've also bought and use an electronic food scale. Now when I eat
cereal and chips and whatnot, I actually eat just one serving instead of
half the box.
--
Annie

As of 11-09-06: 258/182/140 Standing at 5 foot 4.

76 pounds lost. 42 left to go. Started February/07/05

Come visit my weight-loss web site, Annie Takes Off.
http://webpages.charter.net/lenny13/DietFrontPage.html