In article bCsWc.98378$Lj.87435@fed1read03, julianne
wrote:

Carol:

Haven't seen you for a while. Peanut butter is one of my favorite foods.
Could you go into a little more detail about how one goes about making your
peanut butter pancake? Sounds like a South Beach treasure.

It is actually something for my Specific Carbohydrate Diet used for
Celiac Disease.

Use an electric hand blender or just stir the ingredients or use an
electric egg beater. I sometimes add a dash of vanilla and cinnamon to
the egg, peanut buter and poinch of baking soda.

Use a non stick pan or a heated skillet with a pat of butter added.
Pour in the batter, brown on one side, turn over and brown the other
side. It's so simple. I pour honey on it.

This may sound calorie dense and low carbers will not like the use of
honey but I am currently on maintenance and because I do not use
disaccharide carbohydrayes need some source of carbs to avoid ketosis.

--
Diva
******
There is no substitute for the right food