On Apr 16, 5:18*pm, "Stormmee" wrote:
one thing which you might not get fromm the site is the way the leaders
teach it... much more supportive of eaither plan but the emphasis when
talking to a point counter is quality of food and examining how you feel
after eating, and when dealing with the filling foods people, emphasis on
portions of the foods and how you feel after eating them, on old core/flex,
it was more about how much you could eat or what you could get for the
points, and on core all about satisfaction levels, only a nod to portions....
at least this is what i experienced anyway, so maybe its a different way of
teaching the same thing... i gravitate towards the foods on that list so the
fact that i have no satisfied button is not the fault of ww. *I wish i did
because it would be lots easier to just know the portions eat and go on, Lee"

I understand what you mean about not having a "satisfied" button.

I think very obese people like me eat for lots of other reasons in
addition to being hungry.

By the way, I had a banana just before - my first high glycemic food
in 4 weeks - and it is sort of amazing how I can feel it actually
making me hungry for something else!

I really have to learn what my trigger foods are. Low carb foods are
not triggers. But obviously some higher carb foods are.

Bananas are definitely not "simply filing".

doug