On Wed, 2 May 2012 18:50:56 -0500, Bill O'Meally
wrote:
On 2012-05-02 11:10:49 -0500, Nana.Wilson said:


I like steel cut oat meal (only draw back is that it take over 20 min.
to cook) I has a lower glycemic effect for me. Aspartame does not
aggree with me so I use stevia or splenda. I use soy milk.

I'm not a fan of aspartame either. I wish the folks at General Mills
would switch to Splenda, but you take what you can get. Fiber One is
the best kept secret as far as low-carb, mass-produced cereals are
concerned.

ASPARTAME IS EVIL. Just do a search.

I haven't touched the stuff in years.