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Old August 15th, 2005, 12:04 PM
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Completely on a side issue, the Body Mass Index is a bit rough and
ready as an indictor, but according to it, your goal of 150 stone (210
lb) is about 30 pounds north of a healthy weight for your height. At
210, you will be in the top end of the overweight range, almost into
the start of what they classify as obese. If you are doing this for
your health, any weight loss is great, and 210 is a good mini-goal, but
you might want to contemplate revising your ultimate goal south to more
like 13 stone (185). You also might want to add some exercise to the
mix.

Congrats on the 6 lb.

Mary G.
5' 6", was 195, now hovering 130.