Cheri a écrit :
"Iany" wrote in message
...
Did you know that there are some scientifically proven foods that are
known to aid weight loss? These are foods doctors, scientists,
Yes...meat, fish, eggs, veggies, good oils...I knew that, and I'm no
doctor or scientist. What do I win?
Cheri
YOu win a non-spam post ;-)
He
Iv'be been losing weight again for a few month now. In the beginning, I
thought it was simply the exercise and the "tomatoe" season that had
this effect on me.
But I really had the feeling that I could almost draw a direct relation
betwin the amount of good oil I was having and the rate of my weught loss.
In the beginning, I thought it was colza oil (canola). I use an
organic, non refined kind. Very special, but quite tasy. I Use it to eat
with mungo sprouts along with cider vinegar.
Anyway, I wasn't sure.
But lately, I would have so much olive oil it was kind of... indecent.
I had it with tomatoes, with grated carrots, with red peppers+raw onion
rings salads, etc...
One liter would last , lets say... 10 days max. And, yes: for me and
myself only. At the end of each week, I had droped again 2 pounds, each
time.
wtf?
Furthermore, I could really feel why I was losing weight: my excessive
hunger was gone.
Then I googled "olive oil"+"weight loss" and found out that I had just
had the same results as scientist with some lab rats.
Here's a quote of this particular article:
http://www.theglobeandmail.com/life/...ticle57708.ece
Quote:
"good" fat found in abundance in olive oil may provide one of the keys
to appetite control and weight loss.
Oleic acid, a type of monounsaturated fat, suppresses hunger pangs and
so can help prevent snacking between meals, according to researchers at
the University of California, Irvine.
In a study involving lab mice, the researchers found that when oleic
acid reaches the small intestine it is converted into a hormone called
oleoylethanolamide, or OEA. This hormone, in turn, sends
hunger-dampening signals to the brain. That means you can go longer
without eating."
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Wel, isn't that a nice way to continue a spam thread?
Huey