On Tue, 23 Sep 2003 22:34:04 GMT, ray miller
wrote:

Good for you. You can't help but up your fitness level with regular
exercise. Staying OP helps too Ray...*wink*

Paper
250.6/225.2/150
Improvement - not Perfection

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray