Obesity In Middle-Aged Women Produces Unhealthy Elderly
In article
,
Billy wrote:
The best advice that I can give is to avoid sugar, white flour, and
white rice, and eat 5 portions a day of fruit and vegetables.
Good luck.
And if you do eat white rice better eat beans. In fact, I recommend
beans as a major protein source. Beano or other targeted enzyme may be
necessary in the big inning.
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