I do body pump at my YWCA two times a week. WW Online doesn't have
body pump in its activities database, so I substitute 60 minutes of
weight lifting (body pump classes last an hour on average) to
calculate my activity points. The result is 4 points, of which I try
to eat half.

Prairie Roots

On Fri, 26 Sep 2003 13:09:45 -0400, Paper
wrote:

I know somebody else on the list has done this class at the gym, and I
apologize for not remembering who it was. If you're still out there,
any idea what intensity level would be legal for activity points
calculation? I feel it's *heavy* because of the weights component and
the fact that you're continuously moving for an hour, but if I
calculate as *heavy* I get 11 activity points. Am I correct in
assuming that there is no cap on the number of activity points earned
in a day? I do understand that you can't bank them.

TIA

Paper
250.6/224.8/150
Improvement - not Perfection