Reenie wrote:
Hello,
I was wondering if anyone could commend a good introduction to
strength training/intro to cardio DVD or book - for my 60 year old
mother, around 30lbs overweight, smoker, and a complete newbie to
exercise. I'm finding it difficult to find something which wouldn't be
too daunting. I had been looking at the weigh****cher series - but it
doesn't give too much indication of level, especially in respect to
how much the DVD concentrates on weights (which I think would be a
great help to her).
There's no chance of her going to a gym! But she has made a
committment to get healthier (unfortunately, this doesn't involve
giving up smoking!).
I have a book that I quite like called "Getting In Shape" - here it is on
Amazon:
http://www.amazon.com/exec/obidos/tg...books&n=507846
I also second the recommendation of
www.stumptuous.com/weights.html, though
that might not be quite right for your mom.
--
carla
http://geekofalltrades.typepad.com/geek