I am a trainer and most of my clients are on low carb diets. Thay
all strength train very intensley twice per week. I feel by doing this
it sends a strong signal to the body to maintain or even increase it's
muscle tissue simply as a safeguard should it meet a stress (workout)
of this magnitude in the future. Thus almost all weight lost is FAT.
This has been my experience with several dozen clients. Am interested
in hearing from anyone who included HIT training in the lo carb program
and then at some other time did not. Did you notice a significant
difference in the way you felt or appeared ie less or more firm,
tight,. energy levels, appearance strength gains. Any feedback is much
appreciated . I am new to this board. Train hard and smart, Brett
thank you