On 6/15/2004 9:05 PM, JayJay wrote:
well... we all have our days. shrug

So, calorie wise I'm ok. But its all been crap food. shame on me.
maybe I'll do a protein only day tomorrow to make up for the carb only day
today. even it out, so to speak. :-)

Yeah, we all have our days. So yesterday wasn't the best one
nutrition-wise but overall -- I mean in the big scheme of things --
you'll be fine. On top of that, you *did* make it to the gym ;-)

--
jmk in NC