Hi - i am totally lost when it comes to calories. Should i just google it
and see what the "average woman" should intake or is there a formula for how
many calories a day to eat?

I am using Fitday to track what i eat but then i see all these numbers and
it means nothing to me!! What should the Fat/Protien/Carbs ratio be? I need
to lose weight, not maintain where I am.

Thanks!!