calories?
"Lá~ká~ Wáná" wrote in message
. com...
"nanner" wrote in message
...
Hi - i am totally lost when it comes to calories. Should i just google it
and see what the "average woman" should intake or is there a formula for
how many calories a day to eat?
I am using Fitday to track what i eat but then i see all these numbers
and it means nothing to me!! What should the Fat/Protien/Carbs ratio be?
I need to lose weight, not maintain where I am.
Thanks!!
If you're not losing weight on what you're eating then start to drop
calories. Try eating say 200c a day less and see what happens.
Thanks.
Is that as technical as it gets?
LW
Re-Start - 7/5/06 - 170lbs
Today - 155 lbs
Goal - 130 lbs
Height: 5'6" Female. Age: 61
Don't worry about what people think,
they don't do it very often.
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