"nanner" wrote in message
...
Hi - i am totally lost when it comes to calories. Should i just google it
and see what the "average woman" should intake or is there a formula for
how many calories a day to eat?

I am using Fitday to track what i eat but then i see all these numbers and
it means nothing to me!! What should the Fat/Protien/Carbs ratio be? I
need to lose weight, not maintain where I am.

Thanks!!

A good formula for a woman is 8-10 cal/lb. Start with 10 and work your way
down if needed.
--
the volleyballchick