Hello everyone,

Today, I was real lazy and didn't feel much like exercising. It's getting
colder outside and the wind was blowing pretty hard here in N. Texas. I did
go walk about two to three miles though. Usually I'll get on my stairmaster
for at least an hour, but not today. When I don't want to exercise it kind
of make me feel down, because I'm suppose to be going all out in losing
weight. I'm still eating better foods and portions compared to what I use
to, so I'm not feeling to bad in that department.

I hope everyone is doing ok and has a Great Holiday!

Sincerely,

Paul