Well.. I guess maintaining is better than gaining
Trying my best.. ended up with a binge last night.. sigh, but seeing as I
hadn't eaten enough, and had the shakes, it's understandable.. must learn to
eat more often.. geesh..
And, yup, a little sore yesterday and again today. Went swimming last
night.. yeehaw.
Mari
"Elaine Kirkham" wrote in message
...
It's great to hear that you're OP & going strong, Mari. I know only too
well,
what stress can do. It's not peanut butter with me, but cookies ;-D I
agree
with you that exercise is one of the main things in helping to handle the
stress
and it sounds like you're really working hard on that ;-D Hope your
muscles
aren't too sore tomorrow ;-D
Elaine K
331.4/202.8/179
Marijke wrote:
Like I said, I seem to be maintaining.
I have been having some problems the last couple of weeks. I lost my
job,
and got fairly down about that - so I ate.. I also bought peanut butter
the
other day, bad move.
I'm a compulsive overeater, and trying to deal with that and adjust my
life,
is tough.
But today, I am right on target! No binging, and it's already 4:48 pm. I
know I'll be fine!!!
I'm doing a combination of Weight watchers and Nutrisystem. And I have
had
alot of success with the combination. Just need to keep going on both,
and
not give up.
I also just tried Pilates last night for the first time. What a great
little
workout. My abs are definitely feeling it today. Ah, what a feeling. I'm
also going swimming tonight, as long as I can find my nose-plug, and
will do
about 45 minutes.
I can feel it.. I just know I'm going to succeed.
Mari
254/234.5 (last official weigh)/150
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