"Willow Herself" wrote in
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"teachrmama" wrote in message
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"Willow Herself" wrote in
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"GreatArtist" wrote in message
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wrote:
Watermelon

yes
any fruit is good, as long as it's raw and not from a can

Brown rice as a side dish ( served with chicken/fish/tuna)

yes
it has no gluten and is slow digesting, is a whole grain

Subway Tuna sub (lettuce, bit of mayo and swiss cheese)

no
no the mayo and cheese have saturated fat, the bread has gluten
and is high glycemic, etc. bread is bad for you

Crackers

no
no don't eat any flour products

Wheat Bread

no
no don't eat any products made from flour
no bread, no pasta, etc.

flour products have gluten, which is bad for you
flour products contribute to inflammation and weight gain
flour products are not nutritious
flour products are UNHEALTHY
do not eat them!
humans did not evolve eating flour products.
There are a relatively new thing.
They are bad for people.
We are not supposed to eat flour products.
I HATE FLOUR PRODUCTS.
They make me feel sick, depressed, and tired, and gain weight.
I ate them for most of my life before I realized that this **** was
doing these things to me.

The things you should avoid are sugar, flour, and any kind of bad fats:
saturated fat, trans-fat, partially hydrogenated oil. Also only eat a
small amount of salt.

The things you should get are raw fruits, raw vegetables, raw nuts,
lean meats, unsaturated fats, omega 3 fatty acids. wild salmon is the
best meat.


Oh my... I'm so glad I'm not following your way of life!!
Will~

It does seem a bit......limiting...doesn't it? I wonder if GA has been
reading Dr. Perricone.


I still really don't get why you're supposed to stop living to be
healthy..

I eat whatever I want, whenever I want, make an effort to make healthy
choices, I keep an eye on portions, work out reasonably... lost 7o lbs,
gained 10, am losing them...

I live, I go out, I eat out, I enjoy myself..
Will~

I agree with you 100%. The food is not the problem--the problem is how
often and how much I choose to eat of it. If certain foods disagree with
me, I avoid them. Maybe that is why GA avoids all the things on her "hate"
list. I'm just glad I am not so limited.