wrote:
Thanks for the answers. What is the healthiest Subway sandwich if I may
ask? I'm not home at all during the morning so Subway serves as my
midday meal.

Hi,

Until recently I often had a sub from Wawa, which is like a Subway sub.
(Wawa is a large chain of min-markets here in PA.) I ordered a 10'
turkey sub, no oil, mayo, or cheese, and lots of vegetables. It was
extremely filling and only 509 calories. Based on my experience, I'd
suggest getting a Subway turkey sub, again no oil, mayo, or cheese. Or
you can go 'totally Jared' and get the vegetable sub.

As a footnote, Wawa also has the distinction of serving perhaps the
most unhealthy item I've ever eaten, a pepperoni and cheese bagel
sandwich - 700 some calories and brimming with fat. Dinner in the old
days would be one of these, often paired with another bagel sandwich,
and a large container of mashed potatoes. Easily 1500 calories for the
meal. Yesterday I had a tuna fillet with steamed vegetables, and an
apple for dessert. Only 360 calories for the meal.

Neil
385/273/200