Low-carb v. low-fat: No clear loser, studies find
Now these numbers are really really interesting:!
Dietary intakes (numbers indicate deviations from the average diet)
LF
LC
Calories - daily..............................-97...........-510
!!!!
Protein - grams daily........................+7............-11
!!!! High protein diet, indeed....
Saturated fat - grams daily..................-4..............-2
!!!! Diet high in saturated fat, sure...
Sodium - daily micrograms...............+451............-633
!!!! Diet high in sodium, of course...
What a pity they have not traced hydrogenated fats too...
Mirek
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