Cplus wrote in alt.support.diet on Fri, 20 Aug 2004:

Snack - (got some groceries in the house!!!)
1/4 cup? (100g container) ff source yogurt (vanilla and citrus
blend, DELISH!!!! Tasted like a creamsicle!)

If you're missing "creamsicles" (a type of ice-cream, no?), what you can
do is put your yogurt through an ice-cream machine, and it is an
*excellent* substitute. You *can* freeze it without a machine, but you
really do need to stir it every 20 minutes or so, and eat it at once
once frozen, as it gets incredibly hard. But then, if you freeze it in
cartons holding as much as you (and your family, if applicable) will eat
at one meal, you can let it thaw a bit before serving.
--
Annabel - "Mrs Redboots"
90/88/80kg