Cplus wrote:

I don't know if you want a couple tweaks or not but I'll post'm and you
can delete'm if they're not welcome.

Could probably skip the margarine on the toast if you're adding peanut
butter anyway. Shouldn't need it. Especially if it's natural peanut
butter, margarine will only risk a trans-fat sneaking into your healthy
breakfast.

Swap the hamburger with ground turkey. The difference should hide quite
nicely in both the spaghetti lunch and taco dinner.

I'd also swap the 1% milk for soymilk but apparently that's a taste not
everyone is fond of.

Multi-vitamin?

185/140/155/160


B.F - 1 toast w/margarine
1 cup 1% milk
1 tbsp peanut butter (for toast)

Lunch - 1 cup spaghetti and hamburger (leftovers, wasn't great)


Snack - (got some groceries in the house!!!)
1/4 cup? (100g container) ff source yogurt (vanilla and citrus
blend, DELISH!!!! Tasted like a creamsicle!)
1 peach

Dinner - Salad w/french dressing (realized I like oil/vinegar dressings)
1 soft taco
- 1 10in tortilla shell
- 1 tbsp beans from a can
- 1 tbsp Ground Beef
- lettuce
- green peppers


Before bed snack - 1/2 cup of Kellogs Viva Soy
1/2 cup milk
2 strawberries

Exercise - Washed a 75lb german sheppard who doesn't like the bath

Water - 1 ltr

Total calories for the day 1540

It was a "nothing much to do" day. I read a book most of the day. Taking a
day off from doing work. The bowl of cereal was a last minute thought. I
knew that if I didn't have it, I'd go to bed thinking about it and be
starving in the morning which I didn't want because I had to run out first
thing to do laundry.

--
Cp
267/229/150

"You don't want to lose what you've worked for"